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7 minute workouts

The classic 7 minute workout and others

No equipment needed. Do it anytime, anywhere!

Clean display with Easy Controls

Large fonts, vivid colors, exercise animation provide glanceable information.

You can use the digital crown to quickly navigate between intervals.

Live heart rate is displayed during an active workout.

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Classic 7 minute workout

The classic 7 minute workout made famous by New York Times right on your Apple Watch.

Alternative 7 minute workout

An alternative 7 minute workout to get your heart pumping and burn those calories.

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7 minute Abs workout

40 second exercise with 20 second rest. 10 moves for a stronger core. Just 7 minute of exercise time.

Workout summary

A detailed summary at the end of workout which includes active calories burned and the average heart rate during the workout.

The workout is saved to the Health app and contributes to Move and Exercise rings on Apple Watch


They show remaining time for the workout and are a quick way to launch the app.

Haptic feedback

Subtle haptic feedback guiding you through the intervals.

You can also set beep mode which plays a whistle sound during change of interval.

Featured on WatchAware

Get Fit With 7min (Watch) Workouts

"If you want to get fit but are short on time, a seven-minute workout helps tremendously. This Apple Watch app can guide you to a healthier you."

Read more on watchaware.com

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