The classic 7 minute workout and others
No equipment needed. Do it anytime, anywhere!
Large fonts, vivid colors, exercise animation provide glanceable information.
You can use the digital crown to quickly navigate between intervals.
Live heart rate is displayed during an active workout.
The classic 7 minute workout made famous by New York Times right on your Apple Watch.
An alternative 7 minute workout to get your heart pumping and burn those calories.
40 second exercise with 20 second rest. 10 moves for a stronger core. Just 7 minute of exercise time.
A detailed summary at the end of workout which includes active calories burned and the average heart rate during the workout.
The workout is saved to the Health app and contributes to Move and Exercise rings on Apple Watch
They show remaining time for the workout and are a quick way to launch the app.
Subtle haptic feedback guiding you through the intervals.
You can also set beep mode which plays a whistle sound during change of interval.