Simple and easy way to set up work/break intervals of your choice.
Focus on your work during the work period.
Optionally extend work time to finish the task at hand.
Stand, stretch, take a walk
Relax, unwind, breathe, meditate
Get back to work after a break with fresh mind and focus.
They show remaining time for work/break interval and are a quick way to launch the app.
Staying focused during work time and taking breaks is a simple and proven technique to boost productivity, improve focus, get more done in less time.