Timer notifies when done but continues to keep time so that you can carry on the meditation if you wish.
If you achieve your daily goal of mindfulness minutes, a petal is added to the flower.
If not, a petal drops off. 8 continuous days of meditation and you have a full blossomed flower, and a lively aura :)
Statistic include current streak and data for last 8 days such as sessions, average time and total time.
The app allows you to save meditation time as mindfulness minutes to the Health app.
If you happen to do a meditation, or attend some guided meditation session, you can save the meditation minutes using the add button.
They show daily mindfulness minutes directly on watch face and are a quick way to launch the app.